logo background

Self Care

Self-care supports our foundation for personal wellness, self-growth, healing, and our transformational work.  Creativity, work, and relationships all benefit greatly from commitment to a daily self-care ritual.

Self-care is work, and it is an investment.  With the right practices and routines, it is also a joyful and nourishing part of every day that one can look forward to.

It requires time, space, and commitment, daily.  Luckily though, it’s work that produces immediate results, catering well to our culture of immediate gratification. An act of self-care will always lead to a positive feeling and greater sense of well-being. 

My work helps to inspire and coach women into creating a self-care ritual as a daily act of devotion to their optimal state of health and well-being.