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Wellness

Kelley Mountain is a certified Master Herbalist through Michael Tierra’s East/West School of Planetary Herbology, in Santa Cruz, CA. She also has a BA in Holistic Health from Prescott College in AZ, and has been studying and practicing wellness work for 20 years, through the mediums of Chinese Herbal medicine, nutrition, lifestyle coaching, meditation, gemstone healing, sound healing, creativity, and movement, and spiritual development.

She offers consultations, private and group sessions, and creates wellness programs to offer support for people to achieve their goals. She also does intuitive body work healing sessions, energy work, and works in empowerment, sensuality and intimacy.  A main support in Kelley’s wellness work is that she puts focus on the mental and emotional reprogramming that is essential to support the new lifestyle changes which are needed to help people reach their goals. She helps people become more aware of their patterns that govern the choices they make throughout each day, that have an affect on the current level of wellness and fulfillment experienced.

Private Coaching with Kelley

A reality – no body achieves great success all on their own with out the help from others along the journey.  Human life is a genius paradox of simplicity and complexity.  The simple aspects contain things like the desire to be happy, healthy, loved, cared for, supported, and useful.  The complex aspects contain the finer details from person to person as how to achieve these things within themselves.  Each person is like their own puzzle of life figuring itself out.  This is where my work comes in.  I’m a guide to help people explore, discover, and refine themselves and their lives to be a vehicle of creation that supports the alignment between the simple and the complex layers of being and life. 

Clients seek me out for assistance in self care, creativity, spirituality, relationships, intimacy, sensuality, sexuality, communications, lifestyle, and achieving goals.  My approach is focused on the self as the central hub that the wheel of life spins around.  The self is the foundation from which all else is built upon.  Self care and development is the backbone of the work I share. 

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Another main component is coupling the self care work with spiritual cultivation, as I find it to be the most powerful, fulfilling, and effective approach to unify the two into being one instrument of integrity, so that divine will can flow through one’s life into the world.

The spirituality I coach in has it’s roots in a classical form of Tantra, called Shaivism (which I have an engaged self study in though I’m not initiated), along with my own learned and cultivated nuances throughout my own personal journey in the last 16 years of daily devoted training and practice. Again, we all receive guidance and assistance on our journey to excelling in this human experience, and I believe that the most important relationship we are having at any point on our journey is first of all to ourselves and Spirit.

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One of my skills that makes me so effective for many different types of people is that I can match whomever I’m working with, to be able to “speak their language” and tune into the most appropriate ways to reach them.  I wouldn’t dare dream of trying to make others think like me or adopt a spiritual practice if that’s not their interest, and all that’s needed can be accomplished within any point of origin a person is at and wanting to work within, which is truly supportive. 

Coaching can happen in person or over video chat online.  I offer a free 20-minute consultation by phone to meet and explore the compatibility for potential clients.  If you’re curious and interested to learn more, please feel welcome to reach out via email.  In any case, I wish you well and thriving on your journey to wholeness and success in your life. 

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Private Coaching Rates

$150/hour USD

1 hour minimum
+ $50 for each additional 30 min.

Sacred Space

This is a consultation and creative coaching service offered to support you in how to design your space for optimal functioning of your life, creativity, personal practice, work, and leisure. Get the most out of your physical space so that it may serve you as a vessel of intention and productivity. This is about working to the best of your ability within your means to produce the greatest outcome and be nourished by the highest quality beauty and inspiration of your physical space. This is about creating your home to be your sacred temple, seeing it as an outward expression of your inner self, and as an outward platform for your inner desires to manifest through.

I am here to create the space with you, as well as offer coaching as how to function within your space to get the greatest outcome from it. It’s a shift in physical space and it’s also a shift in lifestyle as you interact with the space itself.

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You are welcome to a free 20-minute phone consultation to learn more about this offering and how it can be of service to you. If we feel compatible, invite me to your home for a consultation of space, and from there we can co-create a game plan to evolve your home into being the most inspiring and inviting fertile ground for your intentions to grow.

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Sacred Space Rates

In person consultation of space + intentions: $150/hour
Creation of the space: $200/hour
Coaching for optimal functioning within the space: $150/hour

My time for sourcing any supplies needed is additional: $100/hour
Client is responsible for my fees plus costs of all materials.
*All rates are in US dollars.

Self Care

Self Care is one of my most favorite specialties that I enjoy in my own life, and am able to offer inspiration and assistance to others to do the same in theirs.  It is the prime backbone support of my life – the physical efforts I create as a foundation for my self growth, healing, awakening, creativity, work, and general life to thrive off of.  Self care is work, it requires time, space, and commitment, daily.  Luckily though, it’s work that produces immediate results, catering well to our culture of immediate gratification. 

I can say with all confidence, that an act of self care will always lead to a person feeling positive, to an even greater degree than was felt before the act was created.  Self care can take form in many variations.  General forms that will be common for all people are going to be eating healthy nutrition, daily exercise and activity, a restful sleeping pattern, creating positive relationships, and contributing to the world in ways that are supportive.

In all my years of consulting people in wellness, the most often used excuses as to why a person can’t achieve self care in these ways is that they don’t have time, eating healthy is too expensive, and they don’t have the motivation.  The thing is, when it comes to self care, or any commitment we struggle with, there will always be an easily accessible plethora of excuses as to why we cannot align with the commitment. 

The truth is, that our minds are very clever at justifying to ourselves why we must continue on with the addictions in our lives that keep us where we are at and prevent us from moving forward into healthier happy people.

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Engaging with self care will most certainly bring a person up against their self imposed mental constructs which limit their beliefs as to why they are not in control of their life choices, and why they are a victim to an external force influencing the way their life is. The path of empowerment is about taking one’s power into their own hands and understanding that the gift of choice is a tool of power that will carve a life. The condition of that tool will directly affect the quality of life being created through it.

My work helps to educate and coach people into creating self care as a daily ritual of devotion to self, so that the self can be a stable foundation for all of life to grow upon and be supported by. If you feel like you need support with understanding more about self care and its benefits, and you feel the need for some assistance in designing a daily ritual of self care in your life, feel free to reach out for a free minute consultation by phone.

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Self Care Coaching Rates

$150/hour USD

by phone or video chat

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