Wellness is a multi-faceted aspect of our lives. The term holistic is used to account for the many influences that determine our state of well-being. Approaches to wellness needs to be holistic to address the complexities of being a human.
Lifestyle coaching, nutrition, Chinese herbal medicine, crystal healing, sound healing, meditation, yoga, dance, creative expression, breathwork, shamanic healing techniques, sensual and sexual healing, empowerment, ritual, and self-care coaching are some of the modalities that I work with for guidance in holistic wellness.
I enjoy writing on many various topics of wellness, and I hope that they can offer value to your journey in some way.