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Wellness is a multi-faceted aspect of our lives.  The term holistic is used to account for the many influences that determine our state of well-being.  Approaches to wellness needs to be holistic to address the complexities of being a human.

Lifestyle coaching, nutrition, Chinese herbal medicine, crystal healing, sound healing, meditation, yoga, dance, creative expression, breathwork, spirituality, creativity, shamanic healing techniques, sensual and sexual healing, empowerment, ritual, and self-care coaching are some of the modalities that I work with for guidance in holistic wellness.

I enjoy writing on many various topics of wellness, which you will see a growing list in my blogs.  I hope that they can offer value to your journey in some way.

Thank you!