Forgiveness

Forgiveness

It starts with self-forgiveness. To not create this for oneself or for another, is like putting a self imposed limit on one’s heart, and one’s capacity to love. One would be saying to themselves, “I REFUSE to let myself love more than I ever have before.” Forgiving oneself and others is the gateway to growing…

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Silence as a Therapeutic Modality

silence, quiet, meditation, yin, self-care

Benefits of silence Speaking just to speak and fill in space creates leaks in one’s energy field, and can contribute to a depletion of Yin (feminine energy).  Speaking just to speak tends to be empty in substance, and is a non-productive use of time for everyone involved in the experience of the speaking and the…

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